As we come upon these days of horrible activity worldwide- now is the time to prepare ourselves energetically. This means amping up your psychic protection, grounding often, and clearing your aura as much as humanly possible.
The energy that is going through us right now is just, honestly, terrible and you need to make sure you are not keeping that energy within your personal energy. Taking the extra few minutes every day, multiple times per day, to check in with your energy is vital to making sure you feel your best.
Make things easier on yourself by making sure you are moving often- walking, yoga, qi gong, tai chi, cleaning, cooking, – essentially anything that keeps your body in motion but not strenuous. Granted you can still sit and chill out but try to make sure you move every now and then. By keeping up the movement you allow energy to freely move within you and it will help to let it go as well. But if you remain in one place- like sitting- for a lengthy period of time, stagnant energy can build up and make us feel stiff and just blah.
Also make things easier on yourself by consuming less chemicals, preservatives, and additives. Also try something like meatless Monday where you don’t eat meat for 1 day. By consuming less added crap in your diet, you will help give your body a break from having to process it all. And that will just make you feel lighter energetically overall.
Don’t forget to nourish yourself- drink water, maybe add a little fresh lemon to it. Take your vitamins and other supplements as advised by your doctor. And do other things that you need to feel your best- like- meditation. Even though today is not a meditating day for me, I plan on doing an hour of it for good measure. It will be an Angel Therapy Meditation by Doreen Virtue that I downloaded from iTunes.
Newer Protection and Clearing methods from earlier this month:
Clearing: Visualize an Ascended Master (God, Jesus, Mary, Buddha, etc.) standing over your head and placing their hands in pray position over your head (crown chakra). Visualize them moving their hands apart over your head about a food apart in a wide V. Now visualize them and the Universe sending you diving awesome energy that looks like a big rainbow of energy flowing through your aura, energy bodies, chakras, etc. and with each swirl of rainbow light all gets cleared away, detached, etc. After you receive the rainbow energy, visualize the wide V position, back to prayer position over your head for a minute. Now visualize yourself in white/gold light.
Protection: Visualize your energy body/aura/chakras. Now develop something like a force field around your energy/body but make it a white/gold meshed light that sparkles. And then put a big white/gold meshed lining around that gold/white meshed force field.
Here are some links to more helpful Protection, Grounding and Clearing methods:
Another note- your thoughts might become even heavier or not so great in what you are thinking… and that is ego-self, which is made heavier and stronger by this energy being the way it is. We all know that our thoughts create what we experience and so keep that in mind often and ask the Archangels to help you alter your thoughts to being better and of your highest good.
Learn more about manifesting here: http://jessicacaracciolo.wordpress.com/2011/12/30/how-to-manifest-what-you-want-in-life/
Now is a time when you look inward for your psychic armor- your helmet and body armor- your sword of protection and other spiritual energetic items that we all have. Get them from being inward for a few minutes and energetically visualize putting them on- you are going to need them.
Last night, with the overwhelming sense of sadness brought on by how sad and upset Earth is, I knew I had to start mentally, physically, energetically and emotionally preparing for what is coming. I don’t know how much we can prepare but just try your best. I have some Alex and Ani bangles all having to do with protection that I was guided to get get for my birthday: The Star of Venus, The Eye of Horus and The Seven Swords. I never wear them to bed until I got the vibe to start last night, so I did and I think they helped. Not to mention I have a Pandora like bracelet going and I felt the need to make it strictly for Yogi living- meditation, Buddha, tree of life, veganism, etc. and so with all that gear on me, plus everything above and the mental preparations I am undergoing- I think all should be alright. I just have to keep reminding myself that I (my soul/spirit) did, in fact, sign up for this- KNOWING- what is coming because I knew I would be needed in more ways than one. And reminding myself of that helps a lot.
Our souls are here for a reason and we spiritual folk are going to be sought out by others and we are going to be needed to help heal others, Earth, help some cross over and also help many with their transition to waking up to being more spiritually sensitive.
Now is the time.